Videos - Training http://204.2.183.89:3030/videos/list/142084-training Tricep Dips http://www.freewebs.com/apps/videos/view/2637825-tricep-dips http://www.freewebs.com/apps/videos/view/2637825-tricep-dips Mon, 30 Mar 2009 11:23:16 -0400 " /> Tricep Dips Sprinting http://www.freewebs.com/apps/videos/view/615186-sprinting http://www.freewebs.com/apps/videos/view/615186-sprinting Mon, 18 Aug 2008 16:56:06 -0400 Sprinting Hurdles http://www.freewebs.com/apps/videos/view/615177-hurdles http://www.freewebs.com/apps/videos/view/615177-hurdles Mon, 18 Aug 2008 16:54:49 -0400 Hurdles Shuttle Runs http://www.freewebs.com/apps/videos/view/615156-shuttle-runs http://www.freewebs.com/apps/videos/view/615156-shuttle-runs Mon, 18 Aug 2008 16:51:36 -0400 Shuttle Runs Sit Ups http://www.freewebs.com/apps/videos/view/615144-sit-ups http://www.freewebs.com/apps/videos/view/615144-sit-ups Mon, 18 Aug 2008 16:50:29 -0400 Sit Ups Gym Ball Exercises http://www.freewebs.com/apps/videos/view/615139-gym-ball-exercises http://www.freewebs.com/apps/videos/view/615139-gym-ball-exercises Mon, 18 Aug 2008 16:49:47 -0400 Gym Ball Exercises Drills http://www.freewebs.com/apps/videos/view/615117-drills http://www.freewebs.com/apps/videos/view/615117-drills Mon, 18 Aug 2008 16:47:07 -0400 Drills