http://204.2.183.89:3030/videos/ http://www.freewebs.com/apps/videos/view/3127020-synergy-kettlebell-kamp-ab-portion http://BobGaronTraining.com Here are a few of our favorite ab movements from Synergy Kettlebell Kamp. We often do these as finishers to workouts or right in the middle. Either way have fun and practice at your own risk. For more info continually visit my site: http://BobGaronTraining.com http://www.freewebs.com/apps/videos/view/3127020-synergy-kettlebell-kamp-ab-portion Wed, 06 May 2009 19:17:28 -0400 http://BobGaronTraining.com Here are a few of our favorite ab movements from Synergy Kettlebell Kamp. We often do these as finishers to workouts or right in the middle. Either way have fun and practice at your own risk. For more info continually visit my site: http://BobGaronTraining.com Synergy Kettlebell Kamp Ab Portion http://www.freewebs.com/apps/videos/view/3126993-introducing-the-pathway-to-turkish-getups-part-1 http://BobGaronTraining.com In the first part of "The Pathway To Turkish Getups" I will be introducing the movement by providing a brief history of the TGU and then demonstrating it's performance with a 6 Min. Set. @ 32kg. For More Info Visit: http://BobGaronTraining.com http://www.freewebs.com/apps/videos/view/3126993-introducing-the-pathway-to-turkish-getups-part-1 Wed, 06 May 2009 19:16:22 -0400 http://BobGaronTraining.com In the first part of "The Pathway To Turkish Getups" I will be introducing the movement by providing a brief history of the TGU and then demonstrating it's performance with a 6 Min. Set. @ 32kg. For More Info Visit: http://BobGaronTraining.com Introducing: "The Pathway To Turkish Getups" Part 1 http://www.freewebs.com/apps/videos/view/3126959-synergy-kettlebell-kamp-gpp-day http://BobGaronTraining.com This is the regular fun we have at Kettlebell Kamp: 4 Min Sledgehammer Set, Several 80# Tire Sprint Drags, Rope Slams, & 4 Min. Long Cycle. Mmmm... all the flavors of a super fun & efficient workout. For More Fun Times Visit: http://BobGaronTraining.com http://www.freewebs.com/apps/videos/view/3126959-synergy-kettlebell-kamp-gpp-day Wed, 06 May 2009 19:15:10 -0400 http://BobGaronTraining.com This is the regular fun we have at Kettlebell Kamp: 4 Min Sledgehammer Set, Several 80# Tire Sprint Drags, Rope Slams, & 4 Min. Long Cycle. Mmmm... all the flavors of a super fun & efficient workout. For More Fun Times Visit: http://BobGaronTraining.com Synergy Kettlebell Kamp GPP Day http://www.freewebs.com/apps/videos/view/3126944-synergy-kettlebell-training-presents-brayden-garon http://BobGaronTraining.com While the adults have fun at Kettlebell Kamp Brayden sits or plays by the wayside peering in on the wonderful things we do to be active. Of course we couldn't just leave him without having some of the fun too. Here is a collection of Brayden Garon highlights. Enjoy! Be sure to visit my website and subscribe to my blog here: http://BobGaronTraining.com http://www.freewebs.com/apps/videos/view/3126944-synergy-kettlebell-training-presents-brayden-garon Wed, 06 May 2009 19:14:14 -0400 http://BobGaronTraining.com While the adults have fun at Kettlebell Kamp Brayden sits or plays by the wayside peering in on the wonderful things we do to be active. Of course we couldn't just leave him without having some of the fun too. Here is a collection of Brayden Garon highlights. Enjoy! Be sure to visit my website and subscribe to my blog here: http://BobGaronTraining.com Synergy Kettlebell Training Presents: Brayden Garon http://www.freewebs.com/apps/videos/view/3126906-synergy-kettlebell-training-s-what-are-chirpees- http://BobGaronTraining.com If burpees weren't enough, and no actually they never are, I have a one burpee progression that I love. It's called a "Chirpee". Essentially a chirpee is a burpee combined with a chin up- thus the name chirpee. In this video Laurence shows us a great chirpee. If that wasn't enough I even through in a box jump between the burpee and chin up. I we can call it a "Box Chirpee". Don't forget to visit my site http://BobGaronTraining.com and subscribe for my article updates. http://www.freewebs.com/apps/videos/view/3126906-synergy-kettlebell-training-s-what-are-chirpees- Wed, 06 May 2009 19:12:49 -0400 http://BobGaronTraining.com If burpees weren't enough, and no actually they never are, I have a one burpee progression that I love. It's called a "Chirpee". Essentially a chirpee is a burpee combined with a chin up- thus the name chirpee. In this video Laurence shows us a great chirpee. If that wasn't enough I even through in a box jump between the burpee and chin up. I we can call it a "Box Chirpee". Don't forget to visit my site http://BobGaronTraining.com and subscribe for my article updates. Synergy Kettlebell Training's What Are Chirpees? http://www.freewebs.com/apps/videos/view/3126880-synergy-kettlebell-kamp-team-ladders-day- http://BobGaronTraining.com I try to have my Kampers relying on each other as a team as often as I could. Normally they're all wheezing in pain half way through, but this one just flew by cause of how fun it was. This was a great Kettlebell Kamp filled with a lot of fun. These guys and gals are truly the strongest of the Kamp Warriors and Warrior-ets. For More Fun Visit: http://BobGaronTraining.com http://www.freewebs.com/apps/videos/view/3126880-synergy-kettlebell-kamp-team-ladders-day- Wed, 06 May 2009 19:11:50 -0400 http://BobGaronTraining.com I try to have my Kampers relying on each other as a team as often as I could. Normally they're all wheezing in pain half way through, but this one just flew by cause of how fun it was. This was a great Kettlebell Kamp filled with a lot of fun. These guys and gals are truly the strongest of the Kamp Warriors and Warrior-ets. For More Fun Visit: http://BobGaronTraining.com Synergy Kettlebell Kamp "Team Ladders Day" http://www.freewebs.com/apps/videos/view/2020435-brayden-garon-s-one-arm-swing-set I was training a couple clients and he just picked up the 4kg and began swingin away. :) Great Job Brayden! http://www.freewebs.com/apps/videos/view/2020435-brayden-garon-s-one-arm-swing-set Fri, 06 Feb 2009 15:56:51 -0500 I was training a couple clients and he just picked up the 4kg and began swingin away. :) Great Job Brayden! Brayden Garon's One Arm Swing Set http://www.freewebs.com/apps/videos/view/2020415-bob-garon-s-10-min-long-cycle-20kg- I have only been training Long Cycle for about 2 and a half months and so far have been experiencing great results. This set gave me a PR for my 10 Min. LC sets and it actually felt good enough to do more once I fully recover from this cold. I see some things I can tweak that will hopefully allow me to become a bit more efficient. http://www.freewebs.com/apps/videos/view/2020415-bob-garon-s-10-min-long-cycle-20kg- Fri, 06 Feb 2009 15:54:24 -0500 I have only been training Long Cycle for about 2 and a half months and so far have been experiencing great results. This set gave me a PR for my 10 Min. LC sets and it actually felt good enough to do more once I fully recover from this cold. I see some things I can tweak that will hopefully allow me to become a bit more efficient. Bob Garon's 10 Min. Long Cycle(20kg) http://www.freewebs.com/apps/videos/view/2020389-bob-garon-visits-innovative-fitness-solutions-josh-henkin- I participated in a Josh Henkin(sandbags) and Kenneth Jay(MVO2 Kettlebell Snatch Protocol) workshop at Josh's facility in Scottsdale, AZ. It was a great opportunity to meet very knowledgeable trainers as well as play with a lot of Josh's toys. This video showcases his cool gym. This is the way gyms are supposed to be! http://www.freewebs.com/apps/videos/view/2020389-bob-garon-visits-innovative-fitness-solutions-josh-henkin- Fri, 06 Feb 2009 15:51:35 -0500 I participated in a Josh Henkin(sandbags) and Kenneth Jay(MVO2 Kettlebell Snatch Protocol) workshop at Josh's facility in Scottsdale, AZ. It was a great opportunity to meet very knowledgeable trainers as well as play with a lot of Josh's toys. This video showcases his cool gym. This is the way gyms are supposed to be! Bob Garon Visits Innovative Fitness Solutions(Josh Henkin) http://www.freewebs.com/apps/videos/view/2020344-carioca-demonstration This is a great way to warm-up the lower body and core since it allows a somewhat aggressive hip thrust as the legs quickly move in the desired direction. http://www.freewebs.com/apps/videos/view/2020344-carioca-demonstration Fri, 06 Feb 2009 15:44:30 -0500 This is a great way to warm-up the lower body and core since it allows a somewhat aggressive hip thrust as the legs quickly move in the desired direction. Carioca Demonstration http://www.freewebs.com/apps/videos/view/1383828-valery-fedorenko-performing-2006-reps-of-16kg As a gift to the Arnold Classic and the W.P.O., Valery performed 2006 Reps. Feat of Strength/Endurance, 1 arm Push Press with a 35lb. Kettlebell for the 2006 Arnold Expo. This took a total of 2 hours and 25 minutes with no rest. March 4, 2006. http://www.AmericanKettlebellClub.com http://www.freewebs.com/apps/videos/view/1383828-valery-fedorenko-performing-2006-reps-of-16kg Thu, 27 Nov 2008 14:20:48 -0500 As a gift to the Arnold Classic and the W.P.O., Valery performed 2006 Reps. Feat of Strength/Endurance, 1 arm Push Press with a 35lb. Kettlebell for the 2006 Arnold Expo. This took a total of 2 hours and 25 minutes with no rest. March 4, 2006. http://www.AmericanKettlebellClub.com Valery Fedorenko Performing 2006 Reps of 16kg http://www.freewebs.com/apps/videos/view/701264-bob-garon-s-5x-32kg-70lbs-kettlebell-jerk-082908- I performed 3 sets of 3-5x 32kg Jerks after a really good Snatch workout. www.bobgarontraining.com http://www.freewebs.com/apps/videos/view/701264-bob-garon-s-5x-32kg-70lbs-kettlebell-jerk-082908- Sat, 30 Aug 2008 14:42:02 -0400 I performed 3 sets of 3-5x 32kg Jerks after a really good Snatch workout. www.bobgarontraining.com Bob Garon's 5x 32kg(70lbs) Kettlebell Jerk 082908 http://www.freewebs.com/apps/videos/view/701256-bob-garon-s-mvo2-15s-15s-16kg-35lbs-snatches-082908 15s/15s Snatches @ 16kg 8 reps each hand www.bobgarontraining.com http://www.freewebs.com/apps/videos/view/701256-bob-garon-s-mvo2-15s-15s-16kg-35lbs-snatches-082908 Sat, 30 Aug 2008 14:40:33 -0400 15s/15s Snatches @ 16kg 8 reps each hand www.bobgarontraining.com Bob Garon's MVO2 15s/15s 16kg(35lbs) Snatches 082908 http://www.freewebs.com/apps/videos/view/426534-bob-garon-s-wod-post-christmas-07 I wanted something very fast, but still intense today. I began with a great warm-up and finished with good stretching. This was in the middle: "Jonestown Sprint" 2 rounds for time of: Chirpees (burpee & pull up) Push Press 30kg(65#) Reps: round 1= 15, round 2= 10 www.bobgarontraining.com http://www.freewebs.com/apps/videos/view/426534-bob-garon-s-wod-post-christmas-07 Fri, 18 Jul 2008 18:30:33 -0400 I wanted something very fast, but still intense today. I began with a great warm-up and finished with good stretching. This was in the middle: "Jonestown Sprint" 2 rounds for time of: Chirpees (burpee & pull up) Push Press 30kg(65#) Reps: round 1= 15, round 2= 10 www.bobgarontraining.com Bob Garon's WOD Post Christmas '07 http://www.freewebs.com/apps/videos/view/426525-bob-garon-s-wod-christmas-eve-07 3 Rounds: 1. 10x Sandbag Get Up- Right Side 10x (Single Arm DB Swing + Single Arm DB Hang Clean)- Right Side 2. 25x KTE(knees to elbows) 3. 10x Sandbag Get Up- Left Side 10x (Single Arm DB Swing + Single Arm DB Hang Clean)- Left Side 4. Quarter Mile Sprint www.bobgarontraining.com http://www.freewebs.com/apps/videos/view/426525-bob-garon-s-wod-christmas-eve-07 Fri, 18 Jul 2008 18:28:41 -0400 3 Rounds: 1. 10x Sandbag Get Up- Right Side 10x (Single Arm DB Swing + Single Arm DB Hang Clean)- Right Side 2. 25x KTE(knees to elbows) 3. 10x Sandbag Get Up- Left Side 10x (Single Arm DB Swing + Single Arm DB Hang Clean)- Left Side 4. Quarter Mile Sprint www.bobgarontraining.com Bob Garon's WOD Christmas Eve '07 http://www.freewebs.com/apps/videos/view/426522-tribute-to-sally This is a regular site to see when Sally trains. She is one of the hardest working clients I have ever had. Thanks Sally! Keep it up. www.bobgarontraining.com http://www.freewebs.com/apps/videos/view/426522-tribute-to-sally Fri, 18 Jul 2008 18:27:17 -0400 This is a regular site to see when Sally trains. She is one of the hardest working clients I have ever had. Thanks Sally! Keep it up. www.bobgarontraining.com Tribute To Sally http://www.freewebs.com/apps/videos/view/426513-bob-garon-training-band-day This is a blast and thanks to Jump Stretch for giving us the opportunity and it is loads of fun! :) www.bobgarontraining.com http://www.freewebs.com/apps/videos/view/426513-bob-garon-training-band-day Fri, 18 Jul 2008 18:25:35 -0400 This is a blast and thanks to Jump Stretch for giving us the opportunity and it is loads of fun! :) www.bobgarontraining.com Bob Garon Training Band Day http://www.freewebs.com/apps/videos/view/426483-best-of-bob-garon-training Watch the hard work produced from each of these incredible people who are all clients of Bob Garon Training. They truly inspire me as much as I try to inspire them. I hope you receive the same. :) Bob Garon www.bobgarontraining.com http://www.freewebs.com/apps/videos/view/426483-best-of-bob-garon-training Fri, 18 Jul 2008 18:18:06 -0400 Watch the hard work produced from each of these incredible people who are all clients of Bob Garon Training. They truly inspire me as much as I try to inspire them. I hope you receive the same. :) Bob Garon www.bobgarontraining.com Best of Bob Garon Training